Printable Frozen Shoulder Exercises Pdf. Web pendulum lean forward, supporting the body with one arm and relaxing the muscles of the other arm so that it hangs freely. Let your arm hang down like a pendulum, and then gently swing it back and forth or in circles.
Word Frozen Shoulder Exercise Pic
Hold a cane (or wand, or broomstick) flat across your hips with your elbows straight and palms facing down. Do this 10 to 20 times per day. Shoulder motion gradually improves during this stage. Hold the stretch for 15 to 20 seconds. (continued on page 2) 2 orthoinfo basics — frozen shoulder To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Repeat on the other side. Range of motion exercises, sueh as those described below, done several tunes a day. The symptoms vary and develop slowly in phases. The symptoms vary and develop slowly in phases, but over time the shoulder becomes very hard to move.
The symptoms vary and develop slowly in phases, but over time the shoulder becomes very hard to move. Completely regaining strength and motion typically takes from 5 months to 2 years. Hold a cane (or wand, or broomstick) flat across your hips with your elbows straight and palms facing down. Shoulder motion gradually improves during this stage. What parts of the shoulder are affected? Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Do this 10 to 20 times per day. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Lie down on your back. Using your good arm, lift the affected arm onto a shelf about breast high. Each phase can last several months.
