Printable Swim Workouts. Customize a workout via swim.com and truly make the workout yours; 8 x 25 yards flutter kick with board with 15 seconds rest.
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8 x 25 yards flutter kick with board with 15 seconds rest. About 1/2 freestyle, the rest drills,swim,&kick fly, back, &breast. Below are a collection of workouts and swim sets for sprinters, for distance swimmers, for those looking to improve their kick, and everyone else in between. The easiest below are colored green click number on left to open page. 4th of july set (advanced age group version) funsprint set to finish practice; Join now to get access All daily… daily swim coach workout #898 Web swimworkouts.net provides a huge collection of free swim workouts for all ages and abilities. Print workouts easily so you can bring them to the pool; 8 x 25 yards alternate sprint kicks (odds) and easy kicks (evens).
Follow the swimmming wizard via email Web send workouts to your smartwatch via our swim.com integration; Web swimswam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. The deck of cards practice; Free fartlek, then combination of fly+free and back+breast. Freestyle 50's, then swim im's and pull&swim choice. 4 x 50 yards alternate laps of freestyle (odds) and backstroke (evens) with 20 seconds rest. Web 16 swim workouts for every level and goal, created by top coaches and trainers. Web swimworkouts.net provides a huge collection of free swim workouts for all ages and abilities. Improve your swimming speed and endurance today! 8 x 25 yards alternate sprint kicks (odds) and easy kicks (evens).
