Printable Upper Extremity Home Exercise Program Exercise Poster
Printable Upper Extremity Theraband Exercises Handout. Put your arms in front of your. Slowly return to the starting position.
Your occupational or physical therapist may change the exercises to meet your needs. Web do each exercise _____ times a day. Punches alternate arms and punch out in front of body. Doing arm exercises with gentle movements will help prevent you from. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Web theraband clx exercise videos. Perform resistance exercise at least 2 to 3 times a week. Exercise tips • dress comfortably. Shoulder flexion o attach the band to a doorknob. Double sevens start with arms at side.
Web the arm exercises below will help you work on a range of muscle groups. Grasp the band on your right with your left hand and the one on your left with your right hand. Your occupational or physical therapist may change the exercises to meet your needs. Put your arms in front of your. Web press one end of the theraband down toyour thigh, straightening your arm. Perform the following movements against the. Repeat each exercise _____ times. Web do each exercise _____ times a day. Web upper body exercises do all these exercises slowly. Web arm/hand orthopaedics sports and exercise. Rotate the hands up and then down.
