Sleep Log Printable. * caffeine = coffee, tea, caffeinated soda, chocolate, energy drinks, certain medications. Our sleep log asks about bedtime habits, substances that might interfere with sleep, the effects of sleep, and more.
Sleep Log Printable Form
Exercise times and lengths today: Alternatively, for the highest quality version, use the button below to visit our product page. Was your sleep disturbed by any factors? What time did you try and go to sleep? Our sleep log asks about bedtime habits, substances that might interfere with sleep, the effects of sleep, and more. Stress, snoring, physical discomfort, temperature) i consumed caffeinated drinks in the: Medication(s) i took during the day: The information can be an estimate when necessary. Your use of medicines, alcohol, and caffeinated drinks; How sleepy did i feel during the day today?
Number of caffeinated drinks (coffee, tea, cola) and time when i had them today: What time did you get into bed? Very poor poor fair good very good how would you rate your sleep quality? Put “e” when you exercise. Alternatively, for the highest quality version, use the button below to visit our product page. This minimalistic template is great for children and beginners who just want to get familiar with the habit of. Your use of medicines, alcohol, and caffeinated drinks; Web sleep log please fill this out for the previous day and night no more than 3 hours after waking. Web get the free sleep log printable. Allergies, noise, pets, discomfort/pain, etc.) any other comments What time did you try and go to sleep?
