Water Aerobics Routines Printable. Keep your elbows close to your body. Web place your upper body outside of the pool on top of the ledge.
Water Aerobics Exercise Routines
Holding your arms straight down in front of you, get into squat position and jump. List of water aerobic exercises. Stand in the water at chest level with your feet together and arms at your sides. We love to couple biking with high kicks because this combo really targets the hamstrings and glutes, kicks out the heat, feels good and is fun! Web place your upper body outside of the pool on top of the ledge. Squat down until the water is at neck level then return to the starting position. Water taxi seated on a kickboard. Firmly press the entire back against the wall of the pool. Use your upper body and core strength to lift the legs up and down. With your back straight against the wall, place your arms up on the wall of pool and bicycle pedal.
We love to couple biking with high kicks because this combo really targets the hamstrings and glutes, kicks out the heat, feels good and is fun! Change to the left side and repeat. Holding your arms straight down in front of you, get into squat position and jump. Stand in the water at chest level with your feet together and arms at your sides. Use wall to assist balance if needed. For more resistance, you can add these weighted cuffs. *run 25 laps around the pool. List of water aerobic exercises. Horizontal chest fly/reverse fly (targets chest and upper back): Tuck your knees into your chest, place your feet down and run sideways back to the wall. Keep your elbows close to your body.
