Cognitive Distortion Worksheet. Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful. Web you can try to identify cognitive distortions from the list below.
Write the emotion in the first column labelled “feelings.” Spelling, handwriting and grammar don’t count. Web cognitive distortions adapted from: All or none thinking labeling focusing on the negative / filtering the ‘shoulds’ blaming predicting the future overgeneralization mind reading catastrophizing emotional reasoning personalization jumping to conclusions The belief that acts will influence unrelated situations. If you fall short of perfection, you call yourself a failure; Use this cbt worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm. “my mom is always upset. Web this worksheet contains the column for date, time, situation, automatic thoughts (ats) emotion/s, your response and a more adaptive response, which means that it not only teaches the person to be able to recognize their cognitive distortions, but also to fix them with better, more adaptive behavior. Try to identify which emotion (e.g.
Make sure to use the questions at the bottom of the worksheet to compose the adaptive response. It is most effective when it is used after attending/watching the workshop lecture. The belief that one is responsible for events outside of their own control. Web this worksheet contains the column for date, time, situation, automatic thoughts (ats) emotion/s, your response and a more adaptive response, which means that it not only teaches the person to be able to recognize their cognitive distortions, but also to fix them with better, more adaptive behavior. Try to identify which emotion (e.g. Spelling, handwriting and grammar don’t count. Feelings, thoughts and cognitive distortions. Feeling good, the new mood therapy by david burns 1. It was worth doing this worksheet if your mood improves by 10% or more. Web the cognitive distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with. Anxiety, irritability, sadness, or shame) is present.
